R&R WELLNESS CENTER SERVICES:
CHIROPRACTIC CARE (UTILIZING APPLIED KINESIOLOGY)
Chiropractic care helps to restore proper structural alignment helping you to move and feel better! Dr. Chad utilizes applied kinesiology as a method to find your unique problem, correct it, and get you feeling better, faster!
FUNCTIONAL REHAB
Functional rehab is an approach that looks at your body's ability to perform specific movement patterns that reveal foundational problems. Once evaluated, you will be shown how to correct these faulty movement patterns to create stability and a proper foundation to help you move better and to thrive in life. Dr. Chad will prescribe a home exercise program so that you can perform these simple, yet powerful, exercises in the luxury of your own home!
MASSAGE THERAPY
Lisa utilizes many techniques to get optimal results! By performing techniques, such as myofascial release, deep tissue, sports, pregnancy massage, and more you will be amazed at the results! Not to be outdone by her truly gifted hands, you may also add essential oils, aromatherapy, and relaxing heating techniques to your already relaxing and restorative massage experience.
CUSTOMIZED NUTRITION
Each individual is unique and has specific physical, chemical, and psychological nutritional needs to achieve wellness. That's why a customized nutrition plan is a must! Through our AK style of testing we can focus on your personal nutritional needs and create a protocol customized just for you!
NUTRITIONAL LAB TESTS
Chiropractic care helps to restore proper structural alignment helping you to move and feel better! Dr. Chad utilizes applied kinesiology as a method to find your unique problem, correct it, and get you feeling better, faster!
FUNCTIONAL REHAB
Functional rehab is an approach that looks at your body's ability to perform specific movement patterns that reveal foundational problems. Once evaluated, you will be shown how to correct these faulty movement patterns to create stability and a proper foundation to help you move better and to thrive in life. Dr. Chad will prescribe a home exercise program so that you can perform these simple, yet powerful, exercises in the luxury of your own home!
MASSAGE THERAPY
Lisa utilizes many techniques to get optimal results! By performing techniques, such as myofascial release, deep tissue, sports, pregnancy massage, and more you will be amazed at the results! Not to be outdone by her truly gifted hands, you may also add essential oils, aromatherapy, and relaxing heating techniques to your already relaxing and restorative massage experience.
CUSTOMIZED NUTRITION
Each individual is unique and has specific physical, chemical, and psychological nutritional needs to achieve wellness. That's why a customized nutrition plan is a must! Through our AK style of testing we can focus on your personal nutritional needs and create a protocol customized just for you!
NUTRITIONAL LAB TESTS
- OMEGA-3 INDEX PLUS TEST (Order online home test at: https://rnrwellness.nutridyn.com/omega-3-index-plus-test)
- When you take an Omega-3 Index test it gives you a percentage, which is simply a measure of the amount of EPA and DHA in your blood. An Omega-3 Index of 8% or higher is ideal, the lowest risk zone. However, most people hover around 6% or below. And unfortunately in the US, most people are at 4% or below—the highest risk zone.
Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s—EPA and DHA—to protect your health. - Learn more about your cells with the Omega-3 Index Plus Test. This test measures:
• Omega-3 Index
• Trans Fat Index
• Omega-6:Omega-3 Ratio
• AA:EPA Ratio
- When you take an Omega-3 Index test it gives you a percentage, which is simply a measure of the amount of EPA and DHA in your blood. An Omega-3 Index of 8% or higher is ideal, the lowest risk zone. However, most people hover around 6% or below. And unfortunately in the US, most people are at 4% or below—the highest risk zone.
- VITAMIN D TEST (Order online home test at: https://rnrwellness.nutridyn.com/vitamin-d-test)
- Vitamin D, like all nutrients, is essential for life. Our bodies need it from our environment (sunlight and food in this case) to function. It also plays an important role in building and maintaining strong bones. But that’s not all. Every cell in our body has receptors for vitamin D, meaning it can affect virtually everything that happens inside our cells. Research shows that people with higher blood levels of vitamin D live better for longer, with immune and cardiovascular systems that function better.
- Vitamin D, like all nutrients, is essential for life. Our bodies need it from our environment (sunlight and food in this case) to function. It also plays an important role in building and maintaining strong bones. But that’s not all. Every cell in our body has receptors for vitamin D, meaning it can affect virtually everything that happens inside our cells. Research shows that people with higher blood levels of vitamin D live better for longer, with immune and cardiovascular systems that function better.
- MICRONUTRIENT TESTING
- We partnered with a Micronutrient testing lab that provides the most comprehensive nutritional analysis available by measuring functional deficiencies at the cellular level. It is an assessment of how well the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, while conveying the body’s need for these micronutrients that enable the body to produce enzymes, hormones, and other substances essential for proper growth, development, and good health. Repletion recommendations are made based on need.
- Why is nutrient status important? Virtually all metabolic and developmental processes that take place in the body require micronutrients, and strong evidence suggests that subtle vitamin, mineral, and antioxidant deficiencies can contribute to degenerative processes. Evaluating micronutrient status can therefore be the first step in identifying metabolic inadequacies while shedding light on the possible underlying causes of complex chronic conditions.
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