R&R PAIN RECOVERY PROGRAM
The Path to the R&R Pain Recovery Program
The R&R Pain Recovery Program is simple and straightforward. We not only want you to move better and feel better, we want you to live better so you can be better! Life is a journey and we want you to enjoy it to the fullest!
BALANCE is the KEY
YOUR R&R Pain Recovery Program will focus on balancing these three areas in your life:
You will learn how each of these areas directly affects your pain and how to gain back control and be empowered to not only repair, heal, and recover from pain, but to live life more abundantly and with optimal health!
Since each of us are uniquely created, Dr. Chad will work with your needs and goals in mind to create the right path to pain recovery for you!
- Physical Balance
- Nutritional Balance
- Psychological Balance
You will learn how each of these areas directly affects your pain and how to gain back control and be empowered to not only repair, heal, and recover from pain, but to live life more abundantly and with optimal health!
Since each of us are uniquely created, Dr. Chad will work with your needs and goals in mind to create the right path to pain recovery for you!
PHYSICAL BALANCE
The physical structure of your body allows it to function properly. When movement is altered, improper weight is put on cartilage, tendons, ligaments, muscles and bones. Over time, this mechanical stress can lead to structural breakdown. Allowing mechanical stress to be distributed evenly, and on structures that are designed to absorb and distribute force properly, ensures optimal function and movement.
With Dr. Chad's unique approach to Chiropractic Care and Functional Rehab, along with massage by the "Amazing" Lisa, your physical function will be restored to it's fullest capacity!
Physical Balance Includes:
With Dr. Chad's unique approach to Chiropractic Care and Functional Rehab, along with massage by the "Amazing" Lisa, your physical function will be restored to it's fullest capacity!
Physical Balance Includes:
- Mobility (Flexibility)
- Stability
- Movement Quality
- Posture/Ergonomics
- Spinal Alignment
- Physical Activity/Fitness
- Pain-Free Activities of Daily Living
NUTRITIONAL BALANCE
Nutrition is what your body uses to create and repair muscle, joints, connective tissue, bones, and everything else in your body! Nutrition can play a role in either reducing and resolving inflammation, or feeding inflammation and contributing to your pain pathways. Proper nutritional balance can help with digestion and absorption, and ensure your body is eliminating harmful waste products that accumulate during inflammation and the healing process.
Nutritional Balance:
Dr. Chad only utilizes proven nutritional and dietary protocols that directly meet the needs of your body to get maximum results! You will come to learn, and understand, that nutrition is an intricate part of your pain recovery journey and the foundation of maintaining your health!
Nutritional Balance:
- Proper Diet/Nutrients
- Anti-Inflammatory Supplements
- Hydration
- Eliminating/Limiting Toxic Exposure
- Proper GI Health
Dr. Chad only utilizes proven nutritional and dietary protocols that directly meet the needs of your body to get maximum results! You will come to learn, and understand, that nutrition is an intricate part of your pain recovery journey and the foundation of maintaining your health!
PSYCHOLOGICAL BALANCE
The mind influences pain levels, and pain can cause psychological distress. Pain can rewire the brain over long periods of time to begin to perceive harmless stimuli as painful. Research has shown that those with a more hopeful outlook heal faster than those with less optimism. Decreasing stress and getting seven to nine hours of quality sleep are key components to allowing the body to heal and maintaining a hopeful outlook.
Psychological Balance:
We look at stress from a multi-level viewpoint. Stress, besides the obvious mental/emotional perspective, comes in many ways; physical, chemical, physiological, spiritual, environmental, and more. It has been called the "silent killer" because it slowly, over time, breaks down several different pathways in our body and alters so many normal ways our body processes everyday occurrences. This leads to a chronic fight, flight or freeze pattern in which "anything" can then trigger the pain pathway.
We take the time to address "stress", and it's many forms, to give the best recommendations and treatments so you can heal beyond the pain!
Psychological Balance:
- Sleep Quality and Quantity
- Stress Response and Resilience
- Mental/Emotional Outlook
- Healthy Relationships
- Connection, Community and Purpose
We look at stress from a multi-level viewpoint. Stress, besides the obvious mental/emotional perspective, comes in many ways; physical, chemical, physiological, spiritual, environmental, and more. It has been called the "silent killer" because it slowly, over time, breaks down several different pathways in our body and alters so many normal ways our body processes everyday occurrences. This leads to a chronic fight, flight or freeze pattern in which "anything" can then trigger the pain pathway.
We take the time to address "stress", and it's many forms, to give the best recommendations and treatments so you can heal beyond the pain!
"In order to turn toward something you have to turn from something." - Cal Pierce
Your path to Moving better, Feeling better and Living better starts with an action step!
Contact R&R Wellness Center today to learn if the
R&R Pain Recovery Program is right for you!
